why am i not losing weight eating low carb Why am i not losing weight on low carb diet?

November 16, 2022

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In today’s era, weight loss has become one of the major concerns for individuals. It is no surprise that everyone wants to flaunt a fit and healthy body. However, losing weight can be a challenging task, and it requires a proper plan and a lot of hard work. One of the most popular ways to lose weight is by following a low-carb diet. But, what if you are not losing weight on a low-carb diet? Today, we will discuss this topic in detail and understand why we might not be shedding those extra pounds on a low-carb diet. Low-carb diets have gained immense popularity in recent years, as they are believed to help in weight loss. The concept behind a low-carb diet is to reduce the intake of carbohydrates and replace them with proteins and fats. The logic behind it is that our body burns carbohydrates as a primary source of energy. By reducing the intake of carbs, our body will shift to burning fats for energy, causing weight loss. However, even after following a low-carb diet, some people fail to lose weight. Let’s understand some of the reasons why this happens. Firstly, it may be possible that you are not in a calorie deficit. While following a low-carb diet, it is essential to keep a check on the number of calories consumed. It is necessary to create a calorie deficit in your diet plan, which means consuming fewer calories than those burned. If you are not in a calorie deficit, you may not lose weight, even on a low-carb diet. Secondly, you might not be keeping track of the calories consumed through fats and proteins. Although low-carb diets emphasize reducing carbohydrate intake, increasing the intake of protein and fats can still lead to weight gain. It is essential to keep a track of the calories from fats and proteins as well. Thirdly, not all carbs are created equal. Low-carb diets don’t necessarily mean zero-carb diets. Many people make the mistake of consuming high amounts of processed foods and sugars, even while following a low-carb diet. It is crucial to choose the right carbs, such as vegetables and fruits, in your diet. Lastly, the weight loss may be slow due to metabolic adaptation. Our body tends to adapt to change, and it may lead to a slowdown in metabolism. This often happens after following a low-carb diet for some time, and weight loss may become slower. In such cases, it is recommended to switch up your diet plan and include more exercise in your routine. In conclusion, several factors come into play when following a low-carb diet. While it is an effective way to lose weight, it is essential to keep a check on calorie intake, track the calories from fats and proteins, choose the right carbs, and switch up your diet plan and exercise routine to avoid metabolic adaptation. By keeping these factors in mind, you should be able to lose weight effectively on a low-carb diet.

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