what's good to drink in the morning #naturaldiy- 5 amazing morning drinks for good health and wellness
When it comes to starting the day off on the right foot, what we choose to drink can make all the difference. Fortunately, there are plenty of delicious and healthy options out there that can help us feel our best first thing in the morning. First on the list is warm lemon water. This simple drink is a great way to hydrate and kickstart our digestion. Squeezing fresh lemon juice into warm water also provides a boost of vitamin C and can help detox the liver. Another popular option is green tea. Loaded with antioxidants and caffeine, green tea not only wakes us up, but it also supports weight loss and cardiovascular health. Plus, there are countless varieties and flavors to choose from, making it easy to switch things up and never get bored. For those who prefer something a little sweeter, a fruit smoothie can be a great choice. By blending endless combinations of fruits and veggies, we can create a nutrient-packed drink that tastes like a treat. Adding protein powder or nut butter can also turn a smoothie into a satisfying meal replacement. If we’re looking for a more substantial morning beverage, bone broth might be the answer. Made by simmering bones for hours, bone broth is a rich source of collagen, amino acids, and minerals like calcium and magnesium. It can support gut health, joint health, and even boost immunity. Another trendy drink is matcha latte. Made from finely ground green tea leaves, matcha provides a longer lasting caffeine buzz than coffee without the jitters. It also contains antioxidants and theanine, which can promote relaxation and focus. In addition to these options, there are several non-alcoholic cocktails that can be enjoyed in the morning. For example, a virgin Bloody Mary made with tomato juice, horseradish, and celery salt can provide a boost of vitamins and minerals while delivering a savory kick. Overall, choosing the right morning drink can set us up for a productive and energized day. It’s important to experiment and find what works best for our individual needs and preferences. But with so many delicious and nutritious options out there, the possibilities are endless. So, cheers to starting the day off right!
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