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Are you new to the keto diet and feeling overwhelmed by all the information out there? Don’t worry, we’ve got you covered with this beginner’s cheat sheet to help you get started.
What is the keto diet?
The keto diet is a high-fat, low-carb diet that involves drastically reducing your carb intake and replacing it with fat. This puts your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The goal is to reach a state of metabolic flexibility, where your body can easily switch between burning glucose and burning fat for fuel.
What foods should I eat on the keto diet?
The key to a successful keto diet is to focus on whole, nutrient-dense foods that are high in fat and low in carbs. This includes:
- Meat (beef, pork, chicken, lamb)
- Fatty fish (salmon, tuna, mackerel)
- Eggs
- Dairy (butter, cheese, cream)
- Nuts and seeds (macadamias, pecans, almonds)
- Healthy fats (avocado, coconut oil, olive oil)
- Low-carb vegetables (spinach, broccoli, cauliflower)
What foods should I avoid on the keto diet?
On the keto diet, you should avoid foods that are high in carbs, including:
- Sugar (sweets, desserts, soda)
- Grains (bread, pasta, rice)
- Fruit (high-sugar fruits like bananas, apples, and grapes)
- Starchy vegetables (potatoes, sweet potatoes, corn)
- Processed foods (chips, crackers, snack bars)
What are some keto-friendly snacks?
Snacking can be a challenge on the keto diet, but there are plenty of options that are high in fat and low in carbs. Here are some of our favorites:
- Hard-boiled eggs
- Avocado slices with salt and pepper
- Nuts (macadamias, pecans, almonds)
- Jerky (beef, turkey, or salmon)
- Cheese sticks or cubes
Remember, the keto diet isn’t a one-size-fits-all approach. It’s important to listen to your body and adjust your diet to fit your individual needs. With this cheat sheet, you’ll be well on your way to achieving ketosis and reaping the benefits of this high-fat, low-carb lifestyle.
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