is splenda or stevia better for you Stevia splenda sweetener
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Sweeteners are widely used in food and drinks to add flavor without adding calories. Two popular sweeteners are Splenda and stevia, but they have different origins, properties, and effects. Here’s a comparison of Splenda vs. stevia, based on scientific evidence and expert opinions.
Splenda
Splenda is a brand name for sucralose, a synthetic compound made from sugar by replacing three hydroxyl groups with chlorine atoms. This chemical modification makes sucralose about 600 times sweeter than sugar, but also stable under heat, light, and acid conditions, and resistant to metabolism and absorption by the body. Therefore, Splenda has no calories, can be used in cooking and baking, and passes through the digestive system intact. However, some studies have shown that Splenda may have negative effects on gut bacteria, insulin response, and appetite, as well as taste preferences, due to its altered structure and interaction with receptors. Splenda also contains maltodextrin and/or dextrose, which are added as bulking agents and can raise blood sugar levels in some people with diabetes or insulin resistance. Splenda may also trigger allergic reactions, such as skin rashes, hives, and swelling, in sensitive individuals.
Stevia
Stevia is a plant-derived sweetener that comes from the leaves of the Stevia rebaudiana plant, which is native to South America and has been used as a natural sweetener for centuries. Stevia contains two main sweet compounds called stevioside and rebaudioside A, which are about 200-400 times sweeter than sugar, but also heat-sensitive and water-soluble. Therefore, stevia is often sold in powdered or liquid form and used to sweeten beverages and desserts. Stevia has no calories, does not raise blood sugar or insulin levels, and may have some health benefits, such as improving glucose tolerance, reducing inflammation, and lowering blood pressure. However, some people may find stevia to have a bitter or metallic aftertaste, depending on the quality and quantity of the sweet compounds. Stevia may also cause digestive issues, such as bloating, nausea, and diarrhea, in some people who are sensitive to its polyols, or sugar alcohols, which are also found in some fruits and vegetables.
Therefore, when choosing between Splenda vs. stevia, it’s important to consider your personal preferences, needs, and health status, as well as the potential side effects and benefits of each sweetener. It’s also advisable to consult a healthcare provider or a registered dietitian before making any major changes in your diet or lifestyle. Sweetness is not the only factor that affects taste and nutrition, so it’s important to balance your intake of sweeteners with other sources of flavors, such as herbs, spices, and fruits. Remember to read the labels and ingredients of food and drinks carefully, and avoid excessive consumption of any sweetener, even if it has zero calories. Enjoy your sweet treats in moderation, and savor the natural sweetness of life.
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