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Starting a ketogenic diet can be quite challenging for many people. One of the most important things to understand when starting this diet is how to calculate net carbs. With the proper knowledge, you can cut carbs and still enjoy the flavors you love. Here’s how to do it. First and foremost, it’s important to understand the difference between total carbs and net carbs. Total carbs are the total amount of carbohydrates in a food item, while net carbs are the number of carbs that your body can actually digest and convert into energy. To calculate net carbs, you simply subtract the fiber content from the total carb count. For example, let’s say you have a food item that contains 15 grams of carbs and 5 grams of fiber. To calculate the net carbs, you would subtract the fiber from the carbs, resulting in a net carb count of 10 grams. This is the number that you will use to track your daily carb intake. It’s important to note that not all carbs are created equal. While it’s important to keep track of your net carb intake, it’s also important to focus on consuming healthy, unprocessed carbohydrates such as vegetables, nuts, and seeds. Avoiding processed foods and sugary drinks is also essential for success on a ketogenic diet. Now that you understand how to calculate net carbs, it’s time to put that knowledge into practice. Here are some delicious and nutritious low-carb recipes that you can enjoy on a ketogenic diet. First up, we have a delicious Keto Chicken Salad. To make this recipe, start by mixing together shredded chicken, mayonnaise, diced celery, and chopped pecans. Serve on a bed of lettuce for a satisfying lunch or dinner. Next, we have a tasty Keto Broccoli Cheddar Soup. Saute diced onions and garlic in a pot until softened. Add broccoli florets and chicken broth, then simmer until the broccoli is tender. Puree the soup with an immersion blender, then stir in shredded cheddar cheese. Serve hot and enjoy! Finally, we have a sweet treat that won’t derail your ketogenic diet - Keto Chocolate Chip Cookies. Mix together almond flour, erythritol, and baking powder. Stir in melted butter, an egg, and sugar-free chocolate chips. Bake at 350 degrees until golden brown and enjoy! By understanding how to calculate net carbs and making healthy food choices, you can successfully follow a ketogenic diet. With delicious recipes like these, you won’t even miss those high-carb foods. Give it a try and see how you feel - you might just be surprised at the results!
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