how many carbs in cauliflower pizza crust mod How many carbs in cauliflower pizza crust – all pizzaholic
How many carbs are in cauliflower pizza crust? This is a common question for those who are monitoring their carb intake while still enjoying their favorite pizza. The good news is that cauliflower pizza crust, a low-carb alternative to traditional flour-based crusts, is a healthy and delicious option for pizza lovers.
Cauliflower Pizza Crust: A Low-Carb Alternative
Cauliflower pizza crust is made primarily from cauliflower, cheese, and eggs. This combination results in a crust that is lower in carbohydrates than traditional pizza crusts. Depending on the recipe, a slice of cauliflower crust pizza may contain as little as 3 grams of carbohydrates per serving, which is significantly less than a slice of regular pizza.
Not only is cauliflower pizza crust lower in carbs, but it is also a great way to sneak in some extra veggies into your diet. Cauliflower is a nutrient-dense vegetable that is high in fiber, vitamin C, and vitamin K. By swapping out traditional pizza crust for cauliflower crust, you can enjoy a tasty treat while also getting a boost of nutrients.
How to Make Cauliflower Pizza Crust at Home
Making cauliflower pizza crust at home is relatively easy and requires just a few ingredients. Here is a basic recipe to get you started:
- 1 medium head cauliflower, grated
- 1 egg, beaten
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Preheat your oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, mix together the grated cauliflower, beaten egg, shredded mozzarella cheese, dried oregano, garlic powder, salt, and black pepper. Spread the mixture onto the prepared baking sheet, shaping it into a circle or rectangle to resemble a pizza crust.
Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and firm to the touch. Remove the crust from the oven and add your desired pizza toppings. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cauliflower Pizza Crust: A Healthy and Delicious Option
Overall, cauliflower pizza crust is a healthy and delicious option for pizza lovers who are watching their carb intake. It’s easy to make at home, and it’s versatile enough to be customized with your favorite pizza toppings. Give cauliflower pizza crust a try the next time you’re craving pizza, and enjoy a guilt-free slice!
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How Many Carbs In Cauliflower Pizza Crust – ALL PIZZAHOLIC
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How Many Carbs In Cauliflower Pizza Crust – ALL PIZZAHOLIC
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How Many Carbs In Cauliflower Pizza Crust – ALL PIZZAHOLIC
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