how many calories in chinese mixed vegetables Sarguna's fantabulous kitchen: chinese stir fry mixed vegetables

diet recipe
List Content

When it comes to Chinese cuisine, we often think of dishes loaded with meat or fried foods. However, there are plenty of healthy options to choose from, like Chinese mixed vegetables. Not only does this dish provide a delicious array of flavors and textures, but it also offers some great nutritional benefits.

What’s in Chinese Mixed Vegetables?

Chinese mixed vegetables typically consist of a colorful medley of veggies like broccoli, snow peas, carrots, water chestnuts, and baby corn. These vegetables are stir-fried until tender-crisp and seasoned with a fragrant blend of garlic, ginger, and soy sauce.

One serving of Chinese mixed vegetables (about 1 cup) contains only about 70 calories, making it a low-calorie and filling dish. This serving also provides approximately 3 grams of fiber and 4 grams of protein, along with a variety of essential vitamins and minerals.

The Nutritional Benefits of Chinese Mixed Vegetables

The combination of different vegetables in this dish provides an impressive array of beneficial nutrients. For example:

  • Broccoli: High in vitamin C, antioxidants, and fiber; also contains vitamin K, folic acid, and potassium.
  • Snow peas: Contains vitamin C, vitamin A, and fiber.
  • Carrots: Rich in beta-carotene, vitamin A, and fiber; also contains vitamin K, potassium, and vitamin C.
  • Water chestnuts: Low in calories and high in fiber; also contains calcium, potassium, and vitamin B6.
  • Baby corn: Low in calories and high in fiber; also contains vitamin C and iron.

How to Make Chinese Mixed Vegetables

Chinese mixed vegetables is a simple and quick dish to make at home. Here’s a recipe:

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 lb. broccoli florets
  • 1/2 lb. snow peas
  • 1/2 lb. baby carrots
  • 1 can water chestnuts, drained and rinsed
  • 1 can baby corn, drained and rinsed
  • 2 tablespoons soy sauce

Instructions:

  1. Heat the oil in a wok or large skillet over high heat.
  2. Add the garlic and ginger and stir fry for 30 seconds.
  3. Add the broccoli, snow peas, and baby carrots and stir fry for 2-3 minutes, until tender-crisp.
  4. Add the water chestnuts and baby corn and stir fry for another minute.
  5. Add the soy sauce and stir to combine.
  6. Remove from heat and serve immediately.

Chinese mixed vegetables can be served as a side dish or as a main course with rice or noodles. You can also customize it to your liking by adding other vegetables like bell peppers, mushrooms, or bok choy.

Conclusion

Incorporating Chinese mixed vegetables into your diet is a great way to enjoy a healthy and delicious dish. With its combination of colorful veggies and flavorful seasonings, this dish is sure to become a favorite for anyone looking for a nutritious and low-calorie meal.

Chinese mixed vegetables dishReferences:

Calories in Chinese Food: Mixed VegetablesIf you are searching about Chinese Mixed Vegetables Recipes - Books to Cooks you’ve visit to the right page. We have 5 Pics about Chinese Mixed Vegetables Recipes - Books to Cooks like Calories in Chinese Food: Mixed Vegetables | Livestrong.com, sarguna’s fantabulous kitchen: Chinese Stir Fry Mixed Vegetables and also Calories in Chinese Food: Mixed Vegetables | Livestrong.com. Here you go:

Chinese Mixed Vegetables Recipes - Books To Cooks

Chinese Mixed Vegetables Recipes - Books to Cooks www.bookstocooks.comCalories In Chinese Food: Mixed Vegetables | Livestrong.com

Calories in Chinese Food: Mixed Vegetables | Livestrong.com www.livestrong.comcalories livestrong

Sarguna’s Fantabulous Kitchen: Chinese Stir Fry Mixed Vegetables

sarguna’s fantabulous kitchen: Chinese Stir Fry Mixed Vegetables sargunarao.blogspot.commixed vegetables chinese stir fry fantabulous kitchen girls

Pin On Healthy Eating Plans

Pin on Healthy eating plans www.pinterest.commeals calories calorie goodtoknow

Calories In Chinese Food - Martha McKittrick Nutrition

Calories in Chinese Food - Martha McKittrick Nutrition marthamckittricknutrition.comCalories in chinese food. Meals calories calorie goodtoknow. Chinese mixed vegetables recipes