can you have almond milk on a keto diet Keto milk almond drink chocolate hot cinnamon recipe carb low diet

November 20, 2022

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Are you on the keto diet and wondering if you can still enjoy milk? Well, we have some great news for you! There are options that you can enjoy while staying true to the keto diet, and one of them is almond milk. Let’s take a closer look at how almond milk can be your new keto-friendly substitute for milk. Firstly, almond milk is low in carbohydrates, which makes it ideal for the keto diet. On average, a cup of almond milk only contains 2-3 grams of carbohydrates, which is significantly less than the 12-13 grams found in regular milk. This makes almond milk a great option for those who are trying to follow the ketogenic diet and stay within the recommended carbohydrate limit. Now, some of you may be concerned about the taste of almond milk, but let us assure you that it’s delicious! It has a creamy, nutty flavor that can easily replace regular milk in almost any recipe. Plus, almond milk also comes in different flavors such as vanilla, chocolate, and even unsweetened, for those who prefer a more subtle taste. Another point to consider is that almond milk has fewer calories than regular milk, which makes it perfect for those who are watching their calorie intake. A cup of almond milk only contains 30-60 calories, which is about 50% less than the calories found in regular milk. So, not only can you enjoy a delicious drink, but you can also keep track of your calorie intake. Lastly, almond milk is rich in vitamins and minerals, such as calcium, vitamin E, and magnesium. These essential nutrients are important for maintaining good health and well-being, especially when following a diet that restricts certain food groups. So, in summary, almond milk is a great substitute for regular milk when following a keto diet. It’s low in carbs, calories, and high in essential nutrients. It’s also easy to find in most grocery stores and comes in different flavors. So, why not give it a try and see how almond milk can transform your keto diet recipes? Incorporating almond milk into your keto diet is easy. Simply substitute regular milk for almond milk in your recipes. For example, try making a keto-friendly smoothie by blending almond milk, avocado, and berries for a delicious and filling meal. Or, use almond milk in your morning coffee instead of regular milk for a creamy and satisfying drink. Overall, almond milk is a great option for those who are following a keto diet and looking for a milk alternative. It’s low in carbs, calories, and packed with essential nutrients. So, next time you’re at the grocery store, try picking up some almond milk and taste the difference it can make in your keto diet.

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Can You Drink Almond Milk On Keto? How To Pick A Low Carb Milk

Can You Drink Almond Milk On Keto? How To Pick A Low Carb Milk www.easyketoliving.comketo milk almond drink chocolate hot cinnamon recipe carb low diet