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Ham has been a staple in the Western diet for centuries. It’s a delicious, versatile meat that is often used in sandwiches, salads, and other dishes. But what about ham on the keto diet? Can you still enjoy this tasty meat while sticking to the keto diet? The answer is yes, and in this post, we’ll explore why you shouldn’t worry about including ham in your keto diet. First, let’s talk about what the keto diet is. The keto diet is a low-carb, high-fat diet that is designed to put your body in a state of ketosis. This is where your body burns fat for energy instead of carbohydrates. The idea behind the keto diet is to starve your body of carbohydrates so that it turns to fat for fuel. This can result in weight loss and improved energy levels. Now, when it comes to ham on the keto diet, there are a few things you should know. Ham is generally low in carbs, which makes it a great protein option for the keto diet. The key is to make sure you’re choosing the right type of ham. Avoid ham that has added sugars or honey glazes, as these can add unnecessary carbs to your diet. Instead, opt for plain, unprocessed ham that is labeled as “uncured” or “sugar-free”. When it comes to preparing ham on the keto diet, there are plenty of delicious options to choose from. You can enjoy ham in omelets, frittatas, and quiches for breakfast. For lunch, try ham and cheese roll-ups or a ham salad. And for dinner, consider grilled ham steaks or a ham and cheese casserole. The possibilities are endless! When including ham in your keto diet, it’s important to remember to balance it with plenty of healthy fats and low-carb vegetables. This will help you stay in ketosis while still getting all the nutrients your body needs. Some great options for healthy fats include avocado, nuts, and olive oil. And for low-carb vegetables, try spinach, broccoli, and cauliflower. In conclusion, if you’re following the keto diet, there’s no need to worry about including ham in your meals. As long as you’re choosing the right type of ham and balancing it with healthy fats and low-carb vegetables, ham can be a delicious and healthy addition to your diet. So go ahead and enjoy that ham and cheese omelet or ham and broccoli casserole – your body (and your taste buds) will thank you!

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Can You Eat Ham On The Keto Diet - Why Should You Not Worry? | Alices

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