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If you or someone you know has diabetes, you might be wondering if sugar-free candy is okay to eat. The answer is yes, but it’s important to know a few things before indulging. First of all, just because something is sugar-free doesn’t mean it’s carb-free. Many sugar-free candies still contain carbohydrates and can affect blood sugar levels. It’s important to read the label and keep track of your carb intake. That being said, there are many sugar-free candy options that are relatively low in carbs and can be a satisfying treat for those with diabetes. Just be sure to enjoy them in moderation. If you’re looking for some inspiration, here are a few sugar-free candy options: - Werther’s Original Sugar Free Caramels: These creamy caramels are sweetened with a low-calorie sweetener called isomalt and are only 8 grams of carbs per serving. - Russell Stover Sugar Free Peanut Butter Cups: These tasty treats have a creamy peanut butter center and are only 2 grams of carbs per piece. - Jelly Belly Sugar Free Jelly Beans: These classic candies come in a variety of flavors and are only 8 grams of carbs per serving. When indulging in sugar-free candy, it’s important to remember that it’s still a treat and shouldn’t make up a significant portion of your diet. Focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. And if you’re craving something sweet but don’t want to go the candy route, there are plenty of sugar-free dessert options out there as well. From cakes to cookies to ice cream, there are many delicious treats that can be made without added sugar. One important thing to note is that just because something is sugar-free doesn’t necessarily mean it’s healthy. Many sugar-free products are still highly processed and can contain artificial ingredients. As always, be sure to read the label and choose products that are made with real, whole ingredients. At the end of the day, it’s all about balance. Enjoying a sugar-free candy or dessert every now and then can be a satisfying treat, but it’s important to focus on a healthy, balanced diet overall.
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