best breakfast for muscle gain vegetarian Pin on fit
Are you tired of going to the gym and not seeing the results you want? Do you want to gain muscle but struggle with finding the right diet plan? Look no further! We’ve compiled a full day diet plan for muscle gain that’s perfect for vegetarians living in India. For breakfast, start your day off with a protein-packed tofu scramble. Heat up some oil in a pan and crumble in some tofu. Add in some chopped veggies like bell peppers and onions, and season with turmeric, cumin, and salt. Serve with whole wheat toast for an extra boost of carbs. For a mid-morning snack, make a smoothie with banana, spinach, and almond milk. Add in some protein powder for an extra punch of muscle-building power. Lunch is a hearty bowl of lentil soup. Cook up some lentils with veggies like carrots and celery, and season with cumin, coriander, and chili powder. Serve with brown rice for some additional carbs. For an afternoon snack, try some roasted chickpeas. Simply toss canned chickpeas in olive oil and seasoning (we suggest cumin and paprika) and roast in the oven until crispy. Dinner is a flavorful tofu and veggie stir-fry. Heat up some oil in a pan and add in tofu and your favorite veggies (we suggest broccoli and mushrooms). Season with soy sauce, garlic, and ginger for an Asian twist. Serve with quinoa for added protein and carbs. End your day with a sweet treat - a protein-rich chia seed pudding. Mix chia seeds with almond milk and protein powder, and sweeten with honey or maple syrup. Let it sit in the fridge overnight and enjoy in the morning for a delicious and filling breakfast option. By following this full day diet plan, you’ll be on your way to gaining muscle in no time. Remember to also incorporate strength training exercises into your routine for optimal results. Check out our accompanying image guide for more inspiration and recipe ideas. Happy eating!
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Full Day Diet Plan For Muscle Gain Vegetarian India - Diet Plan
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