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Pssst… have you heard of counting macros? It’s all the rage in the health and fitness world right now. Counting macros involves tracking your daily intake of protein, carbs, and fats in order to reach specific nutrition goals. And let me tell you, it’s a game-changer. You see, when you count macros, you’re able to dial in your nutrition to fit your specific needs and goals. It’s not just about counting calories or following a restrictive diet. It’s about balance. But maybe you’ve been counting macros for a while now and you’re not seeing the results you were hoping for. Well, I’ve got some news for you. There are a few common mistakes people make when counting macros that could be preventing them from reaching their goals. First of all, are you actually tracking everything you eat? And I mean everything. Even those little snacks here and there can add up and throw off your macro count. Make sure you’re logging everything accurately, and don’t forget to include condiments and oils used in cooking. Another mistake people make is not hitting their protein goal. Protein is essential for muscle growth and overall health, so it’s important that you’re getting enough of it. Make sure you’re including protein in every meal and snack, and consider supplementing with a protein shake if needed. And speaking of snacks, are you grazing throughout the day or sticking to a set meal plan? Snacking can be a slippery slope, and it’s easy to lose track of how much you’re consuming. Stick to a set meal plan and pre-portioned snacks to make sure you’re hitting your macros accurately. Finally, it’s important to remember that macros aren’t the only thing that matters. Nutrient-dense, whole foods should still make up the majority of your diet. Don’t fall into the trap of prioritizing hitting your macro count over eating nutritious foods. Counting macros can be a powerful tool for reaching your health and fitness goals. But it’s important to make sure you’re doing it accurately and in balance with a healthy diet overall. Keep these common mistakes in mind and keep on counting those macros!

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