are canned green beans keto friendly Keto green beans
Have you been on a low-carb or keto diet and feel like you’re missing out on your favorite Southern-style green beans? Well, you’re in luck! We’ve discovered a couple of fantastic recipes that will hit the spot without compromising your diet.
Keto-Friendly Southern Green Beans
First up, we have a keto-friendly Southern Green Beans recipe from Kasey Trenum. The best part? It only takes 15 minutes to whip up!
Here’s what you’ll need:
- 3 cans of French-style green beans, drained
- 4 slices of bacon, cooked and crumbled
- 1/4 cup of diced onion
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
To make this dish:
- In a skillet, cook the bacon until crispy. Remove and crumble. In the same skillet, sauté the diced onions until tender.
- Add the drained green beans to the skillet and sprinkle with garlic powder, salt, and pepper. Stir and heat through.
- Add the crumbled bacon to the skillet and stir well.
- Serve hot and enjoy!
Keto Green Beans Recipe
Next up, we have a scrumptious Keto Green Beans recipe from Easy Healthy Recipes. This recipe has a little bit more of a kick, thanks to the red pepper flakes.
Here’s what you’ll need:
- 1 pound fresh green beans, trimmed
- 4 tablespoons of butter
- 1/2 teaspoon of minced garlic
- 1/4 teaspoon of red pepper flakes
- 1/2 teaspoon of salt
To make this dish:
- Blanch the green beans by boiling a pot of water and adding the green beans. Cook for 3-4 minutes and then remove and place in an ice bath to stop the cooking process.
- In a skillet, melt the butter over medium heat. Add the garlic and red pepper flakes and cook for about 30 seconds, stirring constantly.
- Add the blanched green beans to the skillet and sprinkle with salt.
- Cook for about 4-5 minutes, stirring often, until the green beans are tender.
- Serve hot and enjoy!
Now you have not one, but two delicious keto-friendly green bean recipes to add to your low-carb menu. So go ahead and enjoy those Southern-style green beans guilt-free!
If you are looking for Keto Green Beans - Easy Healthy Recipes you’ve visit to the right web. We have 5 Images about Keto Green Beans - Easy Healthy Recipes like Keto Green Beans - Pure and Simple Nourishment, Keto Green Beans - Easy Healthy Recipes and also Keto Green Beans - Easy Healthy Recipes. Here you go:
Keto Green Beans - Easy Healthy Recipes
easyhealthyrecipes.comKeto Green Beans - Pure And Simple Nourishment
www.pureandsimplenourishment.compureandsimplenourishment
Are Green Beans Keto? | POPSUGAR Fitness
www.popsugar.combeans green popsugar recipes summer keto kitchen
Keto Green Beans - Headbanger’s Kitchen - Keto All The Way! | Recipe
www.pinterest.combean headbangerskitchen
Southern Green Beans Keto Friendly/Low Carb - Kasey Trenum
kaseytrenum.combeans green southern keto carb friendly low
Keto green beans. Keto green beans. Keto green beans